Wellness Retreat

Overview

A medical-grade Ayurveda program with daily yoga, panchakarma options, plant-based menus, and ocean stillness.

Day-by-day

1. 1

   Arrival

   Welcome, doctor consult.

2. 2

   Day 2

   Detox begins.

3. 3

   Day 3

   Treatments + sea walk.

4. 4

   Day 4

   Stillness.

5. 5

   Day 5

   Mid-program review.

6. 6

   Day 6

   Deep tissue + yoga.

7. 7

   Day 7

   Excursion to fishing village.

8. 8

   Day 8

   Spa intensive.

9. 9

   Day 9

   Closing ritual.

10. 10

    Departure

    Take-home plan.